Tuesday, November 27, 2007

Aging

It’s not surprising that we have many guests on Prime Time Radio whose expertise is the process of aging. Two diverse guests resonated with me recently and caused me to think more about aging than I usually do.

Aging is something I find it easy to not think about since there is not too much I can do about it. But Anne Kreamer’s Going Gray reminded me that many of us believe that, by changing our external appearance, we can appear not to be aging. This is sheer delusion, of course, but as Kreamer realized, she had spent over $65,000 in the past twenty years coloring her hair to avoid going gray.

(Listen to my conversation with Anne Kreamer with Real Audio.)

Yet she was not a day younger after all that investment. She is clear: that the perception is that women with gray hair are regarded as more antique than their tinted sisters and she may be right. Except that she found many successful women, youthful in mind and action, who had gone gray long ago.

Then there was Lillian Rubin, author of 60 on Up: The Truth About Aging in America. She is in her eighties and recently began a new career as an artist. She sold her first painting at the age of eighty-two. Her book is a sometimes-brutal look at aging.

She points out, for instance, that we spend millions of dollars on keeping men and women alive but a fraction of that, if anything, on ways to make their old age more comfortable or even tolerable. Life, it seems, is more important than how that life is spent.

She points out: “We say we want to die with dignity and mean it, but we’re so frightened of death that we submit to often painful and undignified medical procedures in the often vain hope of putting off our meeting with it just a little longer.” Perhaps that is a human failing, like the desire to believe that tinting our hair to cover the gray does something significant for the way we age.

(Listen to my conversation with Lillian Rubin with Real Audio.)

Both books made me assess how well I’m handling aging. At times, the best times, with equanimity and rational acceptance of what is. At other times, the worst, a frustration at the lack of control it is possible to achieve over the last decades of life.

I do not enjoy counting pills every morning and every night; pills that lower my blood pressure, control my cholesterol, shrink my prostate and take away inflammation from my knee. I do not enjoy looking at menus and seeing things that I know I can’t have if I want to control my blood sugar. But it is all part of aging that I must accept because there is little alternative.

My hair is gray, my knees man-made; my back is never what it used to be and I am shrinking. I hope I can approach the rest of aging with the dignity that Rubin talks about. I plan on it. But another part of aging that we cannot escape is that things change. What I fear most about aging is the loss of the ability to adapt. So far, so good.

I wonder what you fear most about aging and how you’re coping. Share it with us by clicking "comments" below. We post your comments soon after you send them.

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Monday, November 26, 2007

Why I love my job...

I’m sure there are many reasons why people feel really good about a job they love. For me one of the biggest draws in radio has been the distinct advantage it gives you – the almost unbelievable access - to ask people questions and learn about their lives.

It’s not the nosiness factor that interests me; it's whatever makes many people feel passionate – in joy or sorrow. The striving for something more that really lights them up.

Years ago I interviewed a spelunker who spoke about the excitement he felt in an uncharted cave - not knowing what would happen around the next corner. It sounds trite when you write about it, but when you hear the expression in his voice, you just know why he’s taken huge chances. Radio is such an intimate medium.

Since I started hosting and producing Prime Time Focus a few months ago, I’ve had the renewed privilege of getting to interview people. I’ve talked with pianist Emil Pandolphi, whose love of a lyrical tune and how he can re-score it brings deep joy to his life. He delights in being on stage to share it with others. Interviewing him made me want to play the piano again, to listen to music with a finer-tuned ear, to think more about what composers and arrangers ponder. It’s a gift Emil left with me long after I finished the piece. Listen!

On the flip side, some interviews are so gut wrenching you can’t hear more. Years ago I edited a documentary on Post Traumatic Stress Disorder (PTSD). I can still hear a Vietnam vet describing someone being tortured – it’s a memory I wish I could get rid of. I cannot.

Similarly the pain that Mr. Brewer feels in the piece I did for Prime Time Focus on the serious problems people have experienced with some pre-need funeral policies was very hard to hear. He trusted those people and with an income of just $600 a month, had few options when his wife suddenly died. Such stories make you want to be the very best reporter you can be and to tell a story with compassion. How could you violate such trust? (coming in December - we'll post a link here to the story)

I think people who work in radio will tell you that if you play a piece of audio they gathered a long time ago they’ll still remember who spoke the words, and the larger story they told. Alone with headphones on, the ears tune in to something beyond the words.

I feel so very fortunate to have found something I love to do so much. I hope you enjoy my work and it’s a pleasure to share my thoughts about it.

Do you love your work? Please let me know right here by leaving a comment. Click the word "comments" just below...

We approve your comments quickly, and then post them...

Alyne Ellis

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Monday, October 29, 2007

Lessons for Those Facing a Total Knee Replacement - Part Two

10. There are various names for it, but learn to use and value the strap or belt that you use as a leg-mover. I call mine “Isadora” after Isadora Duncan and her scarf since I wear my leg-mover around my neck and use it for everything, even snaring the most valuable “Get Well” gift I received: an omnibus volume of NY Times Crossword Puzzles. Great for that hour from 2 to 3 in the morning when you can’t sleep anyway.

11. If you always wanted to get a laptop, get it before the operation and learn how to use it. It, like the crossword puzzles, turned out to be invaluable during those long, empty morning hours. Mah-Jong solitaire is particularly habit-forming.

12. Don’t worry too much about pulled muscles in your back, sides, wrists, etc. They come from walking differently and using crutches and canes. They’ll heal before your knee does anyway.

13. You’ll be amazed at how quickly you’ll be able to sense when you’ve increased flexing by a degree or two and the same for extension. As you get closer to the end of rehab and establishing full Range of Motion, each degree becomes more and more precious. Celebrate every one of them!

14. They say it’s possible but if you have your left knee done, it’s impossible to sleep on your right side for very long and vice versa. Pillows between the knees? Under the knee? Doesn’t work for me. Good luck.

15. Be VERY NICE to your Significant Other. They will have to take on extra duties that make you impatient to even ask for but that you simply cannot do yourself for a while. At the same time, try to do more and more for yourself each day to remind yourself that this rehab stuff is temporary and has the goal of returning you to a normal, independent life, assuming you had one before the operation!

16. Get out to dinner, a movie or something fun as soon as you can stand sitting in one place for more than an hour. (That may take a few weeks.) You’ll have earned it and your Significant Other will want the fun as well.

17. Set goals for performance: pick a date for the resumption of your golfing hobby; set a goal for walking up and down the stairs foot-over-foot again; set a date for walking to the corner and back, around the block, etc.; make a date with your physical therapist for dinner so you can tell them you didn’t mean all those nasty things you called them when they were stretching you.

18. Don’t worry if the next thing that goes is a hip. They say the rehab is nowhere near as bad as for a knee!!!

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Monday, October 08, 2007

Lessons for Those Facing a Total Knee Replacement


I am undoubtedly not typical of a knee replacement patient but, having gone through the procedure twice in the past five years, I feel qualified to offer some advice. At least, these are some of the changes in your life you might look out for as you go through the process of the replacement. Yes, it is not merely an operation; it is a process, the most important part of which starts in the recovery room.

1. Rehab is everything. The operation takes a couple of hours; the rehab takes months and months so plan to start rehab as soon as possible.

2. Learn to manage your pain in the hospital and don’t be macho or Amazonian about managing it at home. Pain wrecks rehab, destroys sleep and exhausts you. The professionals tell us that not managing pain also slows recovery drastically. My rule of thumb: when my pain goes over 6 and is clearly headed higher toward 10, I take the Percocet and track the time so as to not take any more than two in four hours. (Sometimes each dosage will last longer than four hours, but it’s amazing how often at the four-hour mark you can feel the pain start to return!)

3. Rehab hurts. Once home and started with a therapist or by yourself or at an outpatient rehab facility upon discharge from the hospital, learn to manage your pain meds. I take 2 Percocets an hour before every therapy session. Without the pain meds, the therapy is limited by pain and not as productive. The goal is to regain “Range of Motion” in the joint and to do that you have to take your knee beyond where pain would stop you. BUT—see #4

4. When your pain meds kick in, be careful not to over-stretch because the pain won’t be there to stop you. Learn to exercise to a stretch that you can feel even with pain meds. To go any further asks for pulled muscles that turn up only after the pain meds fade away.

5. Have the operation in the summer months, during re-runs on TV. You won’t want to watch much anyway and the only sports on during the summer, baseball, can help you get to sleep anyway.

6. Do not plan to read War and Peace during recuperation. I find my attention span the first few weeks was limited to a few pages of Dr. Seuss at a time. Similarly, don’t plan to write anything meaningful. Many pages of my journal have these odd dribbles of ink off the page where my pen went when I fell asleep during a short entry.

7. Welcome visitors but don’t be afraid to let them know when you can’t remember their names any more from fatigue.

8. Plan to start a diet. I lost twenty pounds in less than a month because I didn’t want to eat much at all and didn’t need to. I have suggested that my orthopedic surgeon market his “Joint Replacement and Weight Loss System.”

9. Sleep whenever you feel sleepy. Usual sleep patterns are destroyed anyway so take it when you can get it. You’re not going to be going anywhere during the day and, if you followed suggestion #5, there’s going to be nothing you’ll miss on TV anyway. The best nap is the one after PT!!

After writing that, I made myself so sleepy that I followed my own advice and nodded off. Next blog, nine more tips on handling a knee replacement, including the value of Mah-Jongg on your computer and the care and treatment of your Significant Other.

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Tuesday, September 25, 2007

Bringing Home the Story


This year, I got to attend AARP’s annual member event for the first time. This year it was in Boston. (That's me with a friendly robot!)

It was a good thing I took the train because a plane would never have gotten off the ground with all the stuff I lugged home. There were hundreds of exhibitors there – everything from vitamin and pear people to travel booths where you could sign up for a barge trip. But most of the 100 pounds of extra weight that I crammed into my huge suitcase was paper, stuff about all the cool things boomers should know, will care about, and want reports on.

My suitcase was so heavy it took two of us to drag it across the wide gap on the train platform. A policeman even asked me if I had a body in there. I couldn’t blame him. It was a lot of dead weight.

It took six trips out to the car to unload that thing. There was no way I was going to try to wheel it up my front steps.

Now I’ve got to sort it all out…

I’m glad I went. I got to see a lot of interesting things including a simulated driving test for seniors, a talking bear that may one day show up in nursing homes and a rack for my kitchen that will help me get to the top shelf without reaching up on a ladder.

Next time I’m hoping I won’t be lugging quite so much. I like my heavy lifting to be a little microphone.

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Friday, August 31, 2007

Beethoven Comes to Washington

Imagine – that we could watch as Beethoven composed the Diabelli Variations, one of the most intricate and expansive works ever written for piano. Now imagine a modern musicologist on the trail of the story behind that composition. Throw in a love affair, a fatal illness, and an on-stage pianist supplying the soundtrack to the story – and you have 33 Variations, a new play written and directed by Moisés Kaufman, best known for directing the Pulitzer and Tony Award-winning play I Am My Own Wife on Broadway and helping to bring The Laramie Project to the stage.

33 Variations opened last night at Arena Stage in Washington, D.C. in its world premiere performance. The elements are assembled with love, but for a show that appears so original in its premise, parts of the play seem over-familiar. We’ve watched the prickly mother-daughter scenes before, and the slow decline that comes with disease - this time it’s Amyotrophic Lateral Sclerosis, often called Lou Gehrig's Disease - that becomes a focus of sentimental drama.

There’s also something paint-by-numbers in the portrayal of Beethoven’s worsening deafness… and yet… the play picks up steam as it heads to its final curtain and an ultimate, unexpected moment of hope and clarity.

Where the play succeeds, it’s because of Kaufman’s steady and empathetic work with his ensemble. There are standout performances by Mary Beth Peil as Katherine Brandt, the ailing musicologist; Greg Keller, as a young suitor to Katherine’s daughter, Clara; and Susan Kellermann, who turns a small role as a German archivist into an exemplary portrayal of friendship and honesty.

And it seems an unaccustomed treat in the theater to enjoy the work of concert pianist Diane Walsh, who plays many of the actual Diabelli variations to illustrate either the emotional truths of the production, or to assist in moving along the timeline.

(Hear performances from Diane Walsh here).

The play starts almost immediately on parallel tracks. Katherine, visiting the doctor with her daughter for a checkup and an update on her medical condition, pleads for the time to finish her latest research and for medical permission to travel to Bonn to access the Beethoven archives. She seeks to understand why Beethoven became so obsessed by a simple waltz that he needed to create 33 variations – ranging from whimsical to majestic – of Diabelli's simple theme.

Meanwhile, time flows back to 1819, and we meet Ludwig himself, grappling with this commission which will take him four arduous years to finish.

This is, therefore, a tale of obsession, creativity, and running out of time. What gives the tale some hope is the love affair between Clara (the daughter) and Greg, who is also Katherine’s nurse. Their fumbling attempts to find intimacy leaven the more intense stories of decline – the composer’s and the musicologist’s – that inevitably lead to each character’s end.

This seems like a show that could be tightened and find its way to success in New York or London. Watch for it.

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Tuesday, August 14, 2007

It Takes a Village

Today, there are a growing number of options for housing which allow older Americans to avoid moving into big independent or assisted living facilities. In an extensive feature story in today's New York Times the focus is on "aging in place."

Here's a sample from the Times article:

"Urban planners and senior housing experts say this movement, organized by residents rather than government agencies or social service providers, could make “aging in place” safe and affordable for a majority of elderly people. Almost 9 in 10 Americans over the age of 60, according to AARP polls, share the Allens’ wish to live out their lives in familiar surroundings."

Listen to a segment from Prime Time Focus with host Alyne Ellis on a Washington, D.C. project called Capitol Hill Village. Real Audio link.

Find more from AARP about housing choices, in this special web module.

More on Beacon Hill Village, and similar options, from AARP Bulletin.

Policy and Research from AARP for professionals in the field of aging.

Watch this short video about Capitol Hill Village, from AARP Broadcast (click play to get it started):
video

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